Personal Training Will A Chicago Personal Trainer Change Your Life

It’s a shame but true. Even with the over whelming evidence that being over
weight can cause easily preventable diseases. The main reason cited is they are
too busy to be worry about getting back into shape.



For people who are interested in getting back into shape there are some options.
You can try on your own or perhaps hire a personal trainer. Going it alone is
tough especially if you don’t know much about physical fitness.



On the other hand a personal trainer will make the transition from being out of
shape to getting that dream body a reality as smooth as possible. You many have
the wrong idea of what a trainer actually does or how they will personally train
you by watching TV.



Over and over you see guys and girls in tip top shape with some almost yelling
at the “victims” umm I mean clients. Yes a personal trainer will try to get and
keep you motivated but definitely not the way they portray on TV.



A good personal trainer will strike a balance between motivating and teaching
you to be effective in your work out regimen. This will keep you from spending
time doing things that won’t produce results.



You may not realize it but hiring a personal trainer could be the difference
between seeing long lasting results vs. short term ones you may experience
working out on your own. You want to think like a marathon runner instead of a
sprint racer.



You see with out the proper nutrition and exercise to back it up you could
easily revert back to your old habits. A good personal trainer prides themselves
on teaching you habits and life skills that will let you lead a long and healthy
life.



Don’t wait any longer to decide your future, the new you is just around the
corner

Living in Chicago? Personal trainers from New Paradigm Trainers are dedicated
to assisting our clients achieve better habits and lifestyles through proper
nutritions and regular exercise.



Call Us at 866 930-3167 to
learn more about getting into the best shape of your life.

Personal Trainers Chicago Giving Your Training A Boost

It’s a familiar scene played out over and over. A person signs up for a gym membership with the intention of getting back in shape. After trying random exercises for a few weeks they become disappointed at the results they are getting. Soon the workouts become like a job and soon they stop working out completely,

What they really need is a boost of confidence and a plan. Fortunately a personal trainer can give you both. Initially your trainer will give you an assessment of your current fitness level and goals.

From there they will start to give you recommendations. There are a number of reasons a person fails trying on their own. One of them is that their workouts become stale. After a while your body adjust to the routine and plateaus.

A personal trainer will monitor your progress and adjust your workouts as necessary to maintain a steady path towards meeting your goals. As you progress they will push your limits while motivating your along the way

It’s much easier to succeed when someone is looking over your shoulder and correcting any mistake you make with technique rather than on your own. A personal trainer will incorporate many exercises to keep the regimen safe and fun

If you have a personal trainer that means you need to get the most out time in the gym. Rather than wasting time between exercises, they will encourage you to focus on the task at hand.

It’s easy to get distracted and start procrastinating. There is plenty of time after a work out to talk to your friends. While you want to make your workouts interesting you don’t want to make it social hour at the gym. A trainer will keep you on track. That’s good news because they have your best interest in mind and ultimately help you reach your fitness and lifestyle goals

Living in Chicago? Personal trainers from New Paradigm Trainers are dedicated
to assisting our clients achieve better habits and lifestyles through proper
nutritions and regular exercise.



Call Us at 866 930-3167 to
learn more about getting into the best shape of your life.